Achieve your fitness goals with a proven training & nutrition system

 

Join a brotherhood of strong, disciplined men building muscle, confidence and a winning mindset. 

START YOUR TRANSFORMATION TODAY!

BUILD MUSCLE.
DROP FAT.
LOOK LIKE YOU ACTUALLY TRAIN. 
BUILT FOR TRADIES. BUILT TO LAST.




You already WORK HARD. You don’t need motivation — YOU JUST need a system that WORKS AS HARD AS YOU DO.


START MY BUILD

BUILD MUSCLE.
DROP FAT.
LOOK LIKE YOU ACTUALLY TRAIN. 
BUILT FOR TRADIES. BUILT TO LAST.




You already WORK HARD. You don’t need motivation — YOU JUST need a system that WORKS AS HARD AS YOU DO,

START MY BUILD

BUILT BY A TRADIE.

PROVEN BY RESULTS.

YOU READ PLANS AND BUILD HOUSES FOR A LIVING —  WHY NOT BUILD YOURSELF?

These blokes aren't gym junkies. They're real tradies and business owners who work full-time and said, 'enough's enough'.

GEORGE

15KG DOWN 12 WEEKS

ADAM

13KG DOWN 20 WEEKS

ZAC

7KG GAIN 16 WEEKS

GREG

5KG GAIN 12 WEEKS

MARK

7KG DOWN 7 WEEKS

NICK

8KG GAIN 12 WEEKS

AHMED

8KG DOWN 12 WEEKS

ANDREW

2KG DOWN 5 WEEKS

LUKE

8KG DOWN 8 WEEKS

MATTHEW

4KG DOWN 4 WEEKS

MARK

2024 vs 2025

BRIAN

2KG DOWN 4 WEEKS

DANNY

11KG DOWN 12 WEEKS

Real tradies. Real structure. Real results.

START MY BUILD

BUILT FOR BLOKES WHO DON'T HAVE TIME TO WASTE



Why you need a plan?

You’re not lazy. You’re exhausted.
Long hours, early starts, missed meals.
That’s your reality.


You don’t need another challenge.
You need a plan that fits the chaos.

That’s where the Medax Built Method comes in.

A structure that works with your life — not against it.


Inside the Medax Fitness App everything's laid out for you.


You've built everything else — now it's time to build yourself.


6 MONTH PLAN - KNOCKDOWN REBUILD

$960

Long-term structure for serious growth.

START MY BUILD

The full framework. Build muscle, drop fat.

3 MONTH PLAN - RENOVATION

(MOST POPULAR)

$534

Fast results built for busy tradies.
Spots fill fast - secure yours today.

START MY BUILD

Perfect for blokes ready to level up fast.

MONTHLY PLAN -

CADETSHIP

$198

Stay consistent month to month - cancel anytime.
Perfect for blokes who want flexibility.

START MY BUILD

No lock-ins. Just results month after month.

WHAT YOU GET WITH
MEDAX FITNESS

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Customised workout program.
Built around your time schedule and gym access.

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Personalised meal plan. Simple, easy to prep meals that fit your taste, goals and fit in the esky.

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Progress tracking.
Track strength and physique. Watch results stacking week after week.

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Complete shopping list.
I'll show you exactly what to buy, how much and how to make.

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Workout videos. 
Demos of me performing every exercise in your training plan.

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Plan updates every month.
Your plan evolves with you to keep you moving forward.

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Macros & calorie breakdown.
Each meal includes exact macros, recipes and serving sizes.

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Ongoing email support.
You’re never left on your own. My  team has you covered.

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Plus so much more!

Everything's built for you. Now it's your turn to build yourself. Spots are limited.

CUSTOM TRAINING & NUTRITION

THE MEDAX BUILT METHOD

The Medax Built Method isn't about doing more, it's about doing what works.
Built for blokes who work long hours, live fast and don't have time to waste guessing.

No BS. No cookie-cutter plans. Just a structure that fits your schedule and gets real results. You'll train smarter, eat real food and finally build consistency that lasts.

The result:
Less stress. More energy.
And a body that earns respect on site and in the gym.

$198AUD/monthD

START YOUR BUILD

FROM THE TOOLS TO TRANSFORMATION

BUILDER BY TRADE.
COACH BY PURPOSE.


I started on the tools too, long hours, random meals, no structure.
I didn’t need motivation, I needed a system that worked around my life.


Once I built that, everything changed.
Now I’ve built it for other tradies who want the same. Real results, no shortcuts, no giving up their life to get there.


Built by a tradie.
Coached with purpose.
Proven by experience.

MOST TRADIES AREN'T LAZY...

THEY JUST DON'T HAVE A PLAN THAT FITS THEIR LIFE.



THAT'S WHY I BUILT A SYSTEM THAT FIXES THE THREE BIGGEST PROBLEMS THAT KEEP TRADIES STUCK.

A shirtless man with a beard is standing in a gym.

NO TIME OR ENERGY AFTER WORK

You’re cooked after a 10 hour day, last thing you want is to hit the gym. I get it. 

My system works with your schedule, not against it.

1
George is lifting dumbbells in a gym in a black and white photo.

NO STRUCTURE OR DIRECTION

You train when you can, eat when you can, and wonder why nothing changes?

You don’t need motivation. You need a method that removes guesswork.

2
A shirtless man is sitting on a bench in a gym.

NO IDEA WHAT TO EAT

You’ve tried guessing and copying random TikTok diets.

I’ll show you exactly what to eat, how to make it and what to buy. Simple, tradie meals that actually work.

3

What's included in your

WORKOUT PROGRAM

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No more winging it, guessing your weights or forgetting what you lifted last week.

Every sessions built for your body and your goal so you can finally train with purpose.

You'll know exactly what to train, how to train it and how to level up all inside the Medax Fitness App.


No wasted effort. No confusion. Just results that stack week after week.

START YOUR BUILD
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Shred fat

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Increase energy

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Build strength

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Build Muscle

What's included in your

NUTRITION PLAN

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No more shitty meals that don't fuel your day. No more skipping meals because you're flat out on site.

You need food that fits your day, not the other way around.

Every plan's built around your goal and the foods you actually enjoy.

You'll get clear macros, simple recipes and a full shopping list so you never have to guess again.


Eat smart. Train hard. Stay consistent.
That’s how you build results that last.

START YOUR BUILD
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Allergies & dislikes

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Tailored to you

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Meals you'll actually eat

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Quick & simple prep

.FAQ'S

Got questions? Good. I'd rather you ask than guess. You don't build a house by guessing, what makes you different?

  • How do I access the plans once I join?

    Once you’ve joined, you’ll get instant access to your member dashboard inside the Medax Fitness App.

    From there, I'll start building your plans based on the details you provided after checkout.

    These will then be uploaded straight to the app, so you’ll be ready to train and hit the ground running within days.

  • Do I pay once or is it a subscription?

    It’s a recurring subscription.

    The reason it’s subscription-based is because your plan updates every 4 weeks. 

    Each training and nutriton block evolves as your body adapts, so you’re never stuck running the same plan. 

    This is how we actually build progress in both the cut and the build.

  • Are the programs available worldwide?

    Yes. I coach clients all over the world and everything’s delivered online through the Medax Fitness App, so no matter where you are, you can access your plan and stay on track.

  • What if I train from home instead of the gym?

    No stress. Your plan can be tailored for home training too. Just select home when you fill out your setup form. You'll just need some basic equipment like dumbbells and a bench.

  • Can I pause or cancel anytime?

    You can pause or cancel, just email support@medaxfitness.com with at least 72 hours notice before it's due to renew so that you are not charged again. 

    Please note that when you cancel all of your plans will be removed from your account. If you pause, it's literally paused until we resume and you're back in the gym.

  • What's your refund policy?

    All sales are final as programs are custom built for each client.

    However, if there’s been an error with your purchase or you’re unable to continue due to injury or medical reasons, reach out to support@medaxfitness.com and my team will review your situation.

  • I'm new to the gym, is this good for beginners?

    100%. Every plan is built around your experience level, whether you’re just starting or already lifting.

    The app includes video demos and lifting instructions so you’ll know exactly how to perform each movement with confidence.

    You’ll start with the basics and progress at your own pace.

  • Is each month the same?

    No. Your plan changes as you do. Each block is built around your progress, goals, and feedback so you’re never stuck doing the same thing.


    If you need a break (injury, travel, recovery), or just not ready for a new phase yet, you can skip a progress update for up to 4 weeks and pick back up when you’re ready.


    This way, you stay in control while still building structure and consistency long term.

  • How long before I start seeing results?

    Most blokes notice changes in strength, energy, and body composition within 4 weeks if they follow the plan properly. The longer you stick to it, the more the results compound.

  • Do I get support while I’m on the program?

    Yes. You’ll have access to my support team through email for general questions, adjustments, or any issues with your plan or app access.

    The program itself is self-led, designed so you can build structure and independence with guidance when needed.


    If you’re looking for direct 1:1 access with me, that’s reserved for a small, select group of VIP clients. If you’re interested in that level of coaching, message me privately and we can discuss it further and potentially book in a call.

  • What if I’ve tried other programs and nothing worked?

    Then this is probably the last one you’ll ever need. Most programs fail because they don’t match your lifestyle. This one’s built around your routine, not against it. 

  • What if I travel for work or take time off?

    No stress. If you’re away or can’t train for a bit, you can pause or skip your phase. When you’re ready, you’ll pick up right where you left off.

  • What if I work long hours or do shift work?

    That’s normal for most of the guys I work with. Your plan’s flexible, we’ll build it around your  schedule so you can still stay consistent without burning out.