Why you need a plan?
If you’re training without a clear plan, sometimes tracking, sometimes not, you’re leaving results on the table. Without structure, progress slows and what could take months might drag on for years.
That’s where I come in.
With a science-backed training and nutrition plan tailored to your body and goals, you’ll build muscle, cut fat and transform faster than you ever thought possible. No more wasted time, just real proven results.
Want to start seeing results like this?
CUSTOM TRAINING & NUTRITION
3 MONTH PLAN
âś“ Personalised Workout Program
âś“ Personalised Meal Plan
âś“ Video demonstrations
âś“ Complete shopping list
âś“ Dine In/Out Option
âś“ Allergies/Dislikes Blacklist
âś“ Workout Log
âś“ Track your Progress
âś“ Access to a Private Community Group
âś“ Ongoing Email support
ONLY $210AUD
*Billed Every 3 Months
CUSTOM TRAINING & NUTRITION
6 MONTH PLAN
âś“ Personalised Workout Program
âś“ Personalised Meal Plan
âś“ Video demonstrations
âś“ Complete shopping list
âś“ Dine In/Out Option
âś“ Allergies/Dislikes Blacklist
âś“ Workout Log
âś“ Track your Progress
âś“ Access to a Private Community Group
âś“ Ongoing Email support
ONLY $390AUD
*Billed Every 6 Months
CUSTOM TRAINING & NUTRITION
MONTHLY PLAN
âś“ Personalised Workout Program
âś“ Personalised Meal Plan
âś“ Video demonstrations
âś“ Complete shopping list
âś“ Dine In/Out Option
âś“ Allergies/Dislikes Blacklist
âś“ Workout Log
âś“ Track your Progress
âś“ Access to a Private Community Group
âś“ Ongoing Email support
ONLY
$79AUD
*Billed Monthly
My Mission
My approach is simple, no shortcuts, no BS. This is about hard work, discipline and results that actually last. My mission is to help you build muscle, strength and confidence, not just in the gym but in every area of your life. I want you to experience the same transformation I did, the pride of pushing past limits, the strength of self discipline and the unstoppable mindset that carries over into everything you do.
I know what it’s like to start from the bottom, to feel stuck, to want more but not know exactly how to get there. Fitness changed my life and now I’m here to help you take control of yours. Whether you’re looking to bulk up, cut down or completely transform, I’ll give you the exact roadmap you need to get there.
No more second guessing. No more wasted time. Just real results.
Let’s build the best version of you starting today!
WE KNOW THAT STARTING A FITNESS JOURNEY CAN BE OVERWHELMING
which is why I've addressed all three common reasons people fail:
TIME MANAGEMENT
Finding time for fitness can be challenging. Our structured programs fit seamlessly into your busy schedule, ensuring you make the most of every workout.
INADEQUATE KNOWLEDGE & LACK OF SUPPORT
Many people struggle with not knowing where to start or how to stay motivated.
At Medax Fitness, you’ll get the right tools, structured plans and a clear path to build muscle and stay consistent.
POOR NUTRITION & BAD EATING HABITS
A healthy diet is crucial for achieving fitness goals. We provide personalised meal plans that promote sustainable, healthy eating habits tailored to your needs.
What's included in your
CUSTOM WORKOUT PLAN
Your fitness program is personalised and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you feel more comfortable with.
You can also be confident in the fact that you are performing the exercises correctly as I will provide
demonstrations for each exercise.
With my past experiences and knowledge of what exercises work best for each person’s preference, I will make sure your Medax Fitness program is allowing you to optimise your potential for each workout session.
I will let you know what exercises to do, and the frequency of them.
Let me know your goals and let’s get to work on them!
Shred weight
Boost energy levels
Improve wellbeing
Gain Muscle
What's included in your
CUSTOM NUTRITION PLAN
Meal plans do not have to be boring and tasteless!
Nor do meals have to take forever to prepare.
Let me know what your food preferences or allergies are if you have any and I will make sure you receive a
meal plan that you love! With my experience and knowledge, I will design your
meal plan with delicious recipes so that you never get bored of eating the same foods on a daily basis again!
I know that calculating macronutrients and calories can be very complex at times, so leave that up to me! Just trust in the process and get results by staying consistent!
You will get a shopping list, so you will know exactly what to get at the supermarket as well as the convenience of having the shopping list on your mobile device.
Your program is completely custom to YOUR needs, so you will reap the full benefits of your workout sessions!
Remember, training is important BUT fueling your body with the correct foods is the game changer! Don’t miss out on being able to thrive by not eating the correct foods.
Variety of diet options
Easy meal prep
Delicious meals
Likes & dislikes
+ EXCLUSIVE ACCESS TO A COMMUNITY GROUP
Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have
