YOU BUILD HOUSES FOR A LIVING.
Then treat your own body like a weekend reno that never gets finished.
These blokes aren't gym junkies. They're tradies and business owners who work full time and said, "enough's enough".
REAL TRADIES. REAL STRUCTURE. REAL RESULTS.
SOUND FAMILIAR?
You're on site by 6:30 and by the time you get home you're cooked. Training's always mattered to you, it's just never had any real structure behind it, and half the time there's no fuel left in the tank to get up and go.
Your diet's all over the shop. You're good all week then the weekend undoes the lot and Monday you're starting again. Same cycle every single week.
You've run the YouTube workouts, saved the training clips and recipes off IG and TikTok, asked the mates who train, pieced it together yourself. And you're still second guessing every session, wondering if any of it's actually doing anything. Deep down you know what you need to do. You just haven't backed yourself to do it. You've gone around in circles for years and it's costing you. How do I know? You're here reading this.
Then you catch yourself in the mirror getting out of the shower and you don't love what's looking back. You know you've let it slip. And you know if you don't get on top of it now it only goes one way.
Here's the truth bro. Every time you've had a crack at this, you did it alone. Nobody checking in. Nobody on your back when you went quiet. So when work got hectic, or the missus came along, or the bills piled up, it all fell over. Every time. Because you never built the structure that holds when life does what life does.
You're not lazy mate. You work harder than most people I know. That's exactly why I coach blokes like you. I started as a builder's labourer, absolutely shattered at the end of every day, and I still put the hour into the gym and the 30 minutes into the kitchen instead of into my phone. I bought the programs too, good ones from top coaches, and they worked right up until work went flat out and there was no one there to keep me on it. Back to winging it, every time.
That's what I fix now. Your training laid
out to progress you every week. Your meals structured around your weekdays and your weekends. And me on your back whether you like it or not.
BUILDER BY TRADE.
COACH BY PURPOSE.
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I come from a family of builders. First on site with my dad at 15, started my trade through TAFE at 17 while working my hours, and went on to get my builder's licence. Through all of it I was playing NPL1 football until 2019. 5am starts, full days on site, then gym and soccer at night, plenty of days it was double sessions, straight from the gym to the pitch.
I don't imagine your week, I've lived it. Excuses don't reach my second ear, not because I'm hard to please, but because I've used every one of them myself. And I'll usually see what's holding you back before you do, because I've hit the same wall.
And I still had mates, family and a life in between, doing everything you do in your early 20s. Busy was never the excuse. Structure was the answer.
That's where the Medax system came from. 11 years of working out what actually holds up when there's no spare time and nothing left in the tank, far enough to take it to the stage.
In 2023 I made the call. From building houses to building physiques. I coach full time now and I build every client's plan personally. No templates, no assistants. The system I coach is the one I still run myself. Every exercise I give you, every meal I set, has been put to the test on my own body first. Blood, sweat and muscle built on all of it.
BUILT BY A TRADIE. PROVEN BY RESULTS.
MOST TRADIES AREN'T LAZY...
THEY JUST DON'T HAVE A PLAN THAT FITS THEIR LIFE.
THAT'S the difference.
Give them the right system, everything changes.
NO TIME OR ENERGY AFTER WORK
You’re up early. On site all day.
By the time you’re done, you’re cooked.
The gym gets skipped.
Meals get missed.
And the cycle repeats.
NO STRUCTURE OR DIRECTION
You train when you can.
Eat when you can.
No plan. No consistency. No real progress.
You’re putting in effort, just not in the right direction.
NO IDEA WHAT TO EAT
You’ve tried guessing.
Copying random diets.
Trying to “eat clean” when it suits.
Nothing sticks.
You don’t need another diet.
You need structure.
AND IF NOTHING CHANGES... NOTHING CHANGES.
What's included in your
WORKOUT PROGRAM
No more winging it. No more TikTok workouts. No more wondering if any of it's working.
Every session laid out. The exercises, the videos, the reps, the tempo. You walk in knowing exactly what you're there to do.
And every lift gets logged. Your numbers, your PBs, your whole history in one place. So every session you're not starting fresh, you're chasing the bloke you were last week.
That's how muscle actually gets built. You get stronger, you grow. You grow, you push heavier. The cycle repeats, and the program updates with you as you progress.
This isn't tick the box training. It's getting stronger on purpose.
Built for tradie life
Meals you’ll actually stick to
Structured around your week
Simple, repeatable structure
What's included in your
NUTRITION PLAN
No more inconsistent eating that holds you back.
A meal plan that removes the guesswork. Exact ingredients, exact measurements, macros already done. You don't track anything, you just follow the plan.
I don't believe in making blokes log every meal. The structure does the work, the app keeps it simple.
These are meals I eat myself. Whole foods, nothing fancy, nothing you're not used to. Two prep sessions a week and you're set, no more thinking about food all week.
Built around:
- Your weekdays and your weekends
- Your training days
- Food you actually enjoy
Simple meals. Clear structure.
NO THINKING. JUST EXECUTION.
*If you’re serious about changing this, DM 'BUILD'.*
.FAQ'S
Still have questions? Apply and we’ll run through everything on the call.
